At Between the Tones, we understand the unique challenges faced by emergency service workers. Long hours, high-pressure situations, and exposure to traumatic events can take a toll on mental health. This page is dedicated to raising awareness, sharing statistics, and connecting you with the resources you need.

The Reality of Mental Health in Emergency Services

  • High Rates of PTSD: Studies show that 30% of first responders develop behavioral health conditions such as PTSD or depression, compared to 20% in the general population. (Source)

  • Increased Risk of Suicide: Police officers and firefighters are more likely to die by suicide than in the line of duty. (Source)

  • Silent Struggles: 1 in 4 emergency responders has thought about suicide at least once in their career. (Source)

If you or someone you know is struggling, these organizations provide confidential support, counseling, and avenues for conversation:

Code Green Campaign

A first responder-oriented mental health advocacy and education
organization offering resources and peer support.

National Suicide Prevention Lifeline

Call or text 988 for free, confidential support available 24/7.

First Responder Support Network (FRSN)

Dedicated to helping first responders and their families recover from
traumatic events.

Safe Call Now

A confidential 24/7 crisis hotline staffed by first responders for first
responders. Call 206-459-3020.

Rock of Refuge

A counseling center specializing in helping emergency service workers with
trauma and mental health support.

Find Local Mental Health Professionals

Looking for help in your area? Enter your zip code to find
licensed counselors and therapists near you.

Find Local Help

Start the Conversation

We believe it’s okay not to be okay. Let’s
break the stigma together and create a world where first responders feel
supported, valued, and heard. If you’d like to share your story or learn more
about how we advocate for mental health, reach out to us.

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